It’s very simple!  Can you be active for between 10 and 15 minutes five times a day?  If so, you meet the challenge!

Play5 activities include walking to school or the bus station, sweeping the kitchen floor, playing chasey at recess time, ballet, swimming , dancing,  gymnastic classes, walking the dog, gardening…

To pass the challenge, simply complete one of the Take the Play5 Challenge diary sheets for one week.

When you've finished, email through your results to and any ideas or comments to This e-mail address is being protected from spam bots, you need JavaScript enabled to view it . We'll then send you a link where you can print out your own customised Play5 Challenge certificate.